smoveyFIT&MOBIL - DVD

This concept is directed at people who want to remain FIT and HEALTHY at any age!

It offers an introduction as well as a warm-up part and different various thematic blocks like 

- mobility

- strenghtening

- balance

- coordination and 

- relaxation.

You will be able to choose between training while sitting or standing, depending on how you feel on the day.

At the end you'll see a short back special and you'll have an insight into smoveyWALKING.

The DVD is available in English and German language.